I Run Because I Hate It.
Do not count yourself out before even beginning....
National Wear Red Day/Go Red for Women
Every 1st Friday in February is National Wear Red Day/Go Red Day for Women! Wear Red Day occurs annually on...
Ways To Stay Active While Working In The Office
Working an office or desk job can truly make or break your wellness goals. It’s usually one extreme or another...
Serena Williams Shares Traumatic Birth Story, Further Igniting Conversation On Maternal Mortality Rates In Black Women
Photo Credit: Ezra Shaw / Getty Images Thanks to Vogue Magazine for sharing an amazing interview with none other than tennis...
American Heart Association Releases Stricter Blood Pressure Guidelines
On Monday, the American College of Cardiology (ACC) and the American Heart Association (AHA) released newly updated blood pressure guidelines, which...
‘Blackish’ Episode Shines A Light On Postpartum Depression
Photo Credit: Eric Mccandless As it comes to stellar storytelling, ‘Blackish’always nails the issues that resonate with Black families. The opener...
Reasons Why the #TeamNoSleep Mentality is Dangerous
Lack of sleep can lead to death. There is no need to sugar-coat it. The #TeamNoSleep mentality has got to...
