With cold and flu season on the horizon, it is only right that we discuss some natural remedies to combat...

You may have heard the buzz around oil-pulling or “oil-swishing”, a very old natural technique in Ayurvedic medicine that has...

Editor’s Note: Many thanks to our guest contributor, Monique, for graciously agreeing to share her story with us all. I...

Saunas have been in use for quite some time – hundreds of years, to be exact! Sauna use is still...

It is time to stop ignoring the giant [pink] elephant in the room. Depression is a real deal animal to...

After a years-long hunt for the perfect doctor, I may have finally found an amazing primary care physician…and couldn’t be...

I am guilty. Guilty of not checking as often I should…thinking it can never happen to me. But in the...

Cold and flu season is upon us, and has been hitting harder than ever! The flu, according to the CDC, has...

Whether you’re in preparation for your first 5k or considering starting a running routine, I wanted to debunk a few...

I sat on my bed wondering why I was in so much pain, unable to move, and could not even...