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Vital Multivitamins Year-Round

Sponsored #Ad Multivitamins can be crucial in providing essential nutrients that might be lacking in...
November 21, 2023
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What are the Benefits of Essential Oils?

Essential oils are concentrated plant extracts used for various purposes throughout history. While some crucial...
October 13, 2023
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Nervous About Your First Therapy Appointment?

As a Black woman, preparing for your first therapy session may help you get the...
July 27, 2023
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Is Pilates the Right Workout for You?

Pilates is an excellent exercise for individuals of various racial and ethnic origins. It is...
July 25, 2023
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How to Decompress from Mental Overstimulation

You may employ several methods to decompress and achieve equilibrium and tranquility after experiencing mental...
July 25, 2023
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From Pain to Purpose: An Addiction Recovery Story

Guest Contributor: Peter L. Note from the Editor: Thank you for sharing your truth, Peter!...
November 2, 2020

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EDITOR PICKS

Researchers Find A CTE Biomarker Which May Lead To Possible Living Diagnoses

Chronic traumatic encephalopathy (CTE) is a national hot-button issue in...

Study: Colon And Rectal Cancers Surge Amongst Millennial And Generation X Adults

A new study has confirmed a dramatic and steady increase...

EVEN MORE GOODIES

Qualities to look for in your primary care physician

After a years-long hunt for the perfect doctor, I may have finally found an amazing primary care physician…and couldn’t be...

How to perform a breast self-exam

I am guilty. Guilty of not checking as often I should…thinking it can never happen to me. But in the...

Recipe: Strawberry Chicken Salad + Homemade Italian Dressing

Photo Credit: Pixabay There is nothing like a refreshing Summer salad to get your taste buds dancing. Try this strawberry...

Reasons Why You Should Get Comfortable With Traveling Solo

Photo Credit: Nappy Studios Remember those days when we would call up all our friends and excitedly talk travel plans?...

How To Stay Committed To The Workout While Traveling

Photo Credit: Nappy Studios If you’re constantly on the go and struggling to keep up with your fitness regimen, we...

How To Create Without Losing Your Authenticity

“What were you like as a child?” Photo Credit: Nappy Studio This is a question I ask nearly every creative...

The Struggles Of An introverted Mom, And How To Overcome Them

Photo Credit: Nappy.co I’m an introvert. I adore my quiet time. I live for moments alone with myself….just me…thinking, breathing,...

Why Every Woman Should Consider A Boudoir Photography Session

Photo Credit: Terricks Noah Did you clutch your pearls at the mere sight or thought of “boudoir”? Well, I’m here...

How To Make Homemade Elderberry Syrup

Cold and flu season is upon us, and has been hitting harder than ever! The flu, according to the CDC, has...

Reasons Why Sisterhood is Important

An old tennis match between two sisters, Venus and Serena Williams, had me thinking a lot about sisterhood. While many...

How to Hit the Pavement Running

Whether you’re in preparation for your first 5k or considering starting a running routine, I wanted to debunk a few...

Representation Is Important: Move Over, Barbie.

Author: Jobia Keys My four-year-old daughter received a Barbie as a gift – one that looked like her, a pretty...

‘Grand Angel’: Children’s Book Helps Kids To Cope With The Loss Of A Grandparent

Grand Angel' is an important children's book and beautiful ode to our loved ones who are no longer with us....

A Birth Story: Your Body, Your Mind, Your Power Within to Defeat The Odds

I sat on my bed wondering why I was in so much pain, unable to move, and could not even...

I Run Because I Hate It.

Do not count yourself out before even beginning....

Recipe: Easy Zucchini Noodles

Having been on a mission to cut back on pasta as much as possible, I’ve recently hopped on board the...

National Wear Red Day/Go Red for Women

Every 1st Friday in February is National Wear Red Day/Go Red Day for Women! Wear Red Day occurs annually on...

Ways To Stay Active While Working In The Office

Working an office or desk job can truly make or break your wellness goals. It’s usually one extreme or another...

Toni Morrison Quotes to Live By

We are so grateful that Toni Morrison has given us lifelong lessons to apply through her gifted words. Here are...

Women In Business Spotlight: Meet Klean by Kerensa

We are excited to feature a new and upcoming Black woman-owned business in our spotlight – Klean by Kerensa! Just...

Book Review: Wingmen by Author Almond Jones

Whenever a fantastic, out-of-the-box new read crosses my eyes, I absolutely must share! I was honored to get completely lost...

Juneteenth

Juneteenth (June 19th), is an official date commemorating the ending of slavery in the United States. Juneteenth has more meaning...

NASA’s Katherine Johnson To Be Honored With Statue And Scholarship At West Virginia State University

Katherine Johnson, the NASA mathematician highlighted in the movie Hidden Figures, continues to get the recognition she deserves. Her impeccable...

Smithsonian Unveils Henrietta Lacks Portrait

Painting Credit (via Smithsonian): Nadir Nelson’s portrait captures the grace and kindness of Henrietta Lacks while nodding to her enduring...

[Listen] Chadwick Boseman Delivers A Valuable Lesson On Resilience At 150th Howard University Commencement Address

“Purpose is the essential element of you. It is the reason you are on the planet at this particular time...

Serena Williams Shares Traumatic Birth Story, Further Igniting Conversation On Maternal Mortality Rates In Black Women

Photo Credit: Ezra Shaw / Getty Images Thanks to Vogue Magazine for sharing an amazing interview with none other than tennis...

American Heart Association Releases Stricter Blood Pressure Guidelines

On Monday, the American College of Cardiology (ACC) and the American Heart Association (AHA) released newly updated blood pressure guidelines, which...

Editor’s Picks: Black Women-Owned Businesses You Should Know

There is power in the Black dollar. Being a small business owner is extremely difficult, and without ongoing support, many ultimately...

‘Blackish’ Episode Shines A Light On Postpartum Depression

Photo Credit: Eric Mccandless As it comes to stellar storytelling, ‘Blackish’always nails the issues that resonate with Black families. The opener...

Researchers Find A CTE Biomarker Which May Lead To Possible Living Diagnoses

Chronic traumatic encephalopathy (CTE) is a national hot-button issue in the football world. According to a research study published in JAMA,...
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